Pick So Good: NY Resolutions Countdown: T - 1... →
picksogood: Today’s Theme: Equipment/Getting Ready. Now that you/I’ve mapped out a plan, we need to make sure we’re fully stocked. No excuses once the New Year starts. Get everything in place that you need to ensure your success. If you plan to blog, get your Tumblr account set up. If you plan to keep a…
No excuses, folks. Don't drink and drive, and...
Everyone have a fantastic new year!!!
Wishing you all the happiness and peace in the world, peace for others and peace within yourself :)
madammollybird asked: Hi, I'm Molly. I've had trich for ten years and along the way I made friends who have turned out to have the same thing or dermatillomania. My best friend has derma but doesn't call it that. She knows it's bad and I want to help her realize that like my trich, if she doesn't get help it will get worse.(and she doesn't treat it with antibiotic cream) I just feel in a...
It helps. SO MUCH. I have so much energy now and I feel much calmer. I only needed one cup of coffee this morning. Along with eating better, this will hopefully help my skin out, as I haven’t picked much at all in the past few days. I’ve tried to eat well in the past, and actually take care of myself, but this time I’m really gonna do it, and stick to it. It’s so easy to...
METAPHORICHEART: The Trichotillomania Overview →
metaphoricheart: I’d really appreciate if anyone who bothers to read this or even glance it at reblogs it. You’d reblog facts about cancer or depression, why not this? So many people suffer in silence and feel alone because of this disorder. Let them know there is a name for what is happening and they aren’t the… Trich is my sister disorder. Always happy to reblog.
You are beautiful, in every single way. You are...
After going on the elliptical last night, I felt a lot better. I feel healthier and more energetic. I’m going to shoot for 30 minutes most days. I didn’t realize how much better exercising makes you feel. It’s funny that I had to stop doing it for a while to realize I had little to no energy. haha. I’m also going to try drinking water and getting the same amount of sleep...
First 30 to reblog!
dailyreasontobehappy: First 30 to reblog will be promoed 2 lists of 15 Must be following :)
Just used my elliptical for 35 min.
I feel awesome- not 100%, but I’m going to try doing this every day. Took a scalding hot shower, too- I feel calm and relaxed. I hope this helps me feel better.
I'm going to try exercising now.
I haven’t really exercised in a few years. maybe it will help with picking urges. we’ll see. In general I feel like crap though, so I want to do something about it. it’s worth a shot.
Self-injury awareness: Another list of things to... →
siaware: 1. Exercise 2. Putting on fake tattoos 3. Drawing on yourself in red marker (make sure it’s washable!) 4. Scribbling on sheets an sheets of paper 5. Writing (poetry, stories, journal, etc.) 6. Cuddling with a stuffed toy 7. Being with other people 8. Watching a favorite TV show (preferably… Fantastic list :)
Another thing to help with picking/pulling.
Chewing gum. I generally try to avoid it because I grind my teeth at night (and as my dentist describes it, I have “olympian-sized jaw muscles”), but until my jaw gets sore it really helps. I think part of the reason why I pick at my skin is because I can’t sit still- this is why I take knitting projects with me everywhere. But chewing gum really does help a lot. Getting a...
Warning: Out of Order: It's such a simple concept. →
the-internet-will-listen: warningoutoforder: the-internet-will-listen: It’s so fucking simple. Don’t pick. Why the fuck is that so hard? Why the fuck am I not strong enough to do that? It’s so fucking simple. Simple does not mean easy. Forgive yourself. Thank you <3 …
The world is a stage, but the play is badly cast:... →
pinkpicks: Feel free to reblog and add to the list! make presents for people. knit. crochet. sew. write in a journal snuggle with a pet drink water instead stim- wiggle your toes, rock your legs when sitting still, etc make crafts! origami! paper snowflakes! finnish stars, stuff like… *TRIGGER WARNING - SKIN/SCALP PICKING* These are so great! If you specifically pick your face…...
I was just talking to my friend who lives across...
She was my college roommate and she’s going through a hard time. It’s so heartbreaking to hear that she’s in a bit of a funk right now. But we just realized that we each helped each other out of a dark time when we were in college. She helped me with my then-crippling anxiety over a bad experience, and I don’t even know if she realizes how much she’s helped me,...
Hey followers here is a message for you.
gryfffindorkk: You are SO beautiful. Never think otherwise! That is all. Stay lovely
Reblog if you want your followers to tell you one...